Dashing Doyle. Powered by Blogger.

One Small Thing I Did To Get Clear Skin


I decided to stop doing one thing about 3 years ago. I've always had problems with my skin, from breakouts to dryness, I've done all in my power to try to get my acne to go away! This one thing I did, gave me the boost I've been waiting for!

As any good Esthetician will tell you, products are key to great skin. Yes this is true but also paired with having a good balanced diet. I was using some of the best skin care products out there and still...nothing. Your skin is so tricky, because when you see things you don't like on it, like breakouts, uneven skin tone, oily, dry you tend to go straight for products to fix it. After all my attempts at products, I knew this was something deeper.

After some countless failed attempts at searching for a solution, I decided to try cutting out dairy because it's got a lot of hormones in it. Now, being a women we all know what hormones can do to your body, and I know from my education that a lot of breakouts are stemmed from hormonal changes. When I say cutting out dairy its not like I never eat any but I do not drink milk at all. I avoid anything that contains milk 100% and I switched to almond milk which is actually really good (especially in smoothies!) When it comes to cheese, I've had some here and there, but not eating blocks of it like I used to. It wasn't as hard as you think because going from eating it on everything to not at all seems tough - but I had the drive to see the positive changes in my skin.

Within 6 months my skin was pimple free. I found that it was less sensitive to products, my pores were smaller, my oily and dry patches became less prominent and I found it easier to lose weight (along with my workouts) I found that when I was eating more dairy it really put my hormones and body into overdrive and that caused some external problems. There are moments when I need to eat my favorite White Feather Farms baked good, Veggie Bread that has cheese in it (SO.GOOD) But you gotta treat yourself here and there. It has to be my guilty pleasure and I cant resist it. So don't deprive yourself of things that you love, just be cautions to how much and often you eat it.

Fact: May sound strange but I don't get cheese on my pizza. DON'T JUDGE ME UNTIL YOU TRY IT! I get at least 5 toppings on it so it makes up for it. Usually, spinach, green pepper, onions, sundried tomatoes or regular tomatoes and jalapenos. Give it a try, you may thank me, or just think I'm strange like the guy at the pizza place.

As always, any questions feel free to comment, email or touch base through Instagram

Lots of love,


  1. Great information on skin remedies

  2. If you are eating a specific food that your body battles to digest, and absorb, then understandably your skin may reflect that problem.Non-Surgical Face Lift Costa Rica By removing a suspect food from your diet for a period of 2 weeks - 3 months, you will be able to note any changes in your behaviour and physical health.

  3. This comment has been removed by the author.

  4. As we age our skin gets more drier and slender. Therefore our skin is progressively inclined to harm as cuts and breaking. The Aloe Vera is a natural gel solve the skin problems like acne, prevent dark spots, and slow down the signs of aging. Know numerous benefits of Aloe Vera to visit this source https://www.glamskinreview.com/benefits-of-aloe-vera/.

  5. Instead of the toner once a week you must try employing a face mask that'll deep clean your pores. http://skincaresoft.com/

  6. I have read this blog. this is really amazing and helpful.thanks for sharing information.
    Hair Replacement Solution Singapore

  7. Somebody told me to shop through blackwood and i think it's right I came to know about BLACKWOOD FOR MEN hair and skin and it's really awesome

  8. All treatments are available in
    LPG Endermologie London as packages and we also have combination treatments available to maximise your results.

  9. Hydrodermabrasion is a new procedure that also exfoliates skin. It differs from microdermabrasion because it employs saline solution and oxygen rather than microcrystals. With hydra facial machine, your skin could be great!!

  10. The post is written in very a good manner and it contains many useful information for me. (BLACKWOOD)


Thank so much for coming by!